Inversions are regarded as the most powerful group of yoga postures, yet often we feel intimidated and resistant. Here is your chance to learn some upside-down poses with Lara…Or maybe it’s time to challenge yourself with fun new variations!
Inversions help restore your natural balance and provide numerous health benefits:
-Reverse effects of gravity
-Boost immune system
-Nourish the heart and circulatory system
-Enhance your mood
-Build courage 🙂
-Strengthen the core
-Calm your mind
In this workshop you will learn the basic set-by-step process for setting up each pose. Lara offers modifications to maintain support and encourage safety, as well as opportunities to advance and deepen your existing practice.
We will explore shoulder stand, variations of headstand, forearm stand, and handstand.
Please Join Us!
All levels are welcome, and options / variations will be given for beginners and experienced practitioners.